SuperFriend

Taking care of yourself isn’t just staying physically fit. It’s just as important to look after your mental health. Having a healthier lifestyle – physically and mentally – helps you not only cope better with the stresses of everyday life as well as unexpected changes and events. This is where SuperFriend, the Industry Funds Forum Mental Health Foundation, can help.

SuperFriend:

• is a nationwide initiative aimed at improving the mental health and wellbeing of industry super fund members and employers.
• work with industry superannuation funds like Cbus to provide members, employers and workplaces with information about improving and maintaining your mental health and wellbeing.
• provides easy to understand information about mental health and mental illness, tips on how to create a supportive work environment and importantly, where to find reliable help if you or someone you know needs assistance.
• the SuperFriend website is home to a range of information and resources to help you understand, improve and maintain your mental health

Browse the SuperFriend website and find out about

• easy ways to improve your mental health and wellbeing
• strategies for developing a healthier workplace for you, your work mates and/or your employees
• facts about mental health and mental illness
• people’s stories of recovery and inspiration
• where to seek reliable help and support

Cbus is proud to support SuperFriend. It’s about looking out for you, not just your super.

Visit the SuperFriend website for information and resources.

If you are seeking help, or require urgent assistance, please contact a medical doctor or other mental health professional. For telephone-based assistance you may wish to call Lifeline (24 hours) on 13 11 14.