Investment news

Market volatility

Understanding market volatility and
what this means for my super balance

We understand that market ups and downs can be unsettling however it is important to remember that super is a long-term investment and our portfolios are well diversified and designed to withstand them.

With 40 years of super experience, we’ve been through plenty of ups and downs  before, and together, we’ve gotten through them. After all, ups and downs are a normal part of investing.

It’s also important to make sure your super is invested in the investment option that aligns with your financial goals and keep in mind that switching or making hasty investment option changes that don’t take your long-term goals into account could end up costing you big in retirement.

Resources to help you understand more about market volatility

Below you will find some valuable resources to help you understand more about your super including a short video from our Chief Executive Officer and our volatility fact sheet. The volatility fact sheet helps explain what is currently happening in investment markets and what you need to consider before making any changes to your super.

How do we deliver strong long-term returns?

Kristian Fok explains how we deliver strong long term returns for our members.

“Our Growth (MySuper) investment option continues to outperform the industry median over 5, 7, 10, 15 and 20 years*. This highlights the importance of thinking about the long term and sticking through tough times” Kristian Fok

*The median investment option return is taken from the SuperRatings FCRS SR50 Balanced (60-76) Index (June 2023). The default Growth (MySuper) investment option performance ranking was above the median return over 5, 7, 10, 15 and 20 years for the period ending 30 June 2023. SuperRatings is a ratings agency that collects information from super funds to enable performance comparisons – visit Past performance is not a reliable indicator of future performance.

Market volatility factsheet

A factsheet that details current market volatility and how it could impact your super.


Read factsheet (PDF)

Frequently Asked Questions

What is investment market volatility?

Volatility is a way to describe potential uncertainty or risk associated with an investment market’s future performance. An investment that is very volatile can change in value quickly over a short period of time. An investment that is not volatile will not change in price as quickly.

Volatility can be created or increased through events such as a global pandemic, an increase in inflation and rising cost of living, interest rate rises, concerns around the banking system and geopolitical events such as the Russia/Ukraine conflict.

Members with their super account balances allocated to higher risk investment options, such as our default Growth (MySuper) investment option as well as the High Growth, Growth Plus Australian Shares and Overseas Shares investment options, will generally see larger ups and downs in their short-term returns as they have greater exposure to shares and therefore share price movements.

Over the long-term, shares typically offer higher potential long-term returns which is why they make up a larger allocation in our higher risk investment options.

What happens to my money/contributions when investment markets fall?

Super is your savings for retirement, and we aim to grow your savings over the long term. To achieve this, we invest a portion of your super in a range of growth assets, such as Australian and international shares. Growth assets typically offer higher potential long-term returns but also come with a wider range of possible outcomes over shorter time periods, including the possibility of negative returns from time to time.

It’s important to understand that these movements are a completely normal part of financial markets especially when investing over a long timeframe and that most members have time to  ride out these ups and downs.

Whilst past performance is not a reliable indicator of future performance, history has shown that there is no signal to indicate when the market has reached its low and that markets tend to recover over time. When markets recover, which can sometimes happen quickly, if you remain invested in your existing option your super will benefit from the subsequent recovery, which can significantly improve the long-term value of your account.

I just looked at my account balance and it has gone down since I last checked it?

We are invested for the long term and so are you. By the time you retire, it is likely that your super has been invested for 30 to 40 years!

So, watching your super balance and worrying about the day-to-day ups and downs or even month to month changes is not recommended when it comes to your super. This short-term thinking can distract you from your long term goals.

I am approaching/in retirement and don’t have time to wait until markets recover, what can I do?

Switching to a lower risk investment option during a period of investment market volatility may feel like the right decision for those close to or are in retirement who have less time to recover from losses. However, even if you’ve stopped working, your savings could be invested for another 20+ years. So, if you focus on your long-term goals, you still have the potential to benefit from a lot of growth, even once you’ve stopped working.

To better plan for retirement and help you get more out of your super, we’ve developed a range of educational sessions. These sessions are relaxed and informal so anyone can join, and they’re provided as part of your membership.

You can also check if you’re invested in the right option for you by contacting our Advice Services team.

How do you protect my super?

Ever heard the saying ‘Don’t put all your eggs in the one basket?’.

By investing your super across a wide range of asset types, the risk of a big fall in your account value is reduced. This is called diversifying your investments.

Diversification works because historically not all asset types perform in the same way at the same time – when one investment is performing poorly another may be performing well. 

Should I switch my investment option?

If you’re worried about and thinking of changing your investment option, you should consider the following:

  • What is your investment timeframe and what could be the future impact of changing investment options, particularly in response to short-term market ups and downs?
  • Changing to lower risk investment options or making frequent switches can, over the longer term, leave you with lower retirement savings.
  • In addition to missing out on future growth through investment earnings, there is the risk of not benefiting from rises in investment markets following a fall – this is known as a ‘rebound’. When the investment or asset value recovers, it can do so quickly, and it can significantly impact the long-term value of your account if you are still investment in a  more defensive investment option when this occurs.
  • Remember, super is a long-term investment but if you need help choosing an investment option that’s right for you, you can contact our Advice Services team for assistance.

Do you still have questions or want to know more?

Cbus the workplace


If you have questions, our Advice Team is here to help (no additional cost for our members). The team is currently experiencing a high volume of calls, which is resulting in longer wait times than usual.

Walking through the workplace


Details on the different types of investment options Cbus offer, plus other important information in our Investment handbook.

Out on the road

Understanding risk

Comprehensive factsheet that can help to understand all the different types of risk that can affect your super.